let's do this louis.

Challenge accepted!

Upper body 10 minutes

If you think you can't get a pump on in 10 minutes, come back to me when you're finished with this. 3 movements, 8 rounds, decreasing time caps. Rounds 4-8 get spicy, enjoy it!

Nik Naidoo

10:00

you thought that was tough? check these out.

Bodyweight #9

We start with a 6 minute active warm up in a tabata format before getting into the main work! 6 exercises, 3 rounds, basic bodyweight movements but ones that will leave a mark. Get ready to focus for 30 minutes!

Abs #47

They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!

Lower body #34

Get ready for a BIG lower body pump! We focus on 4 major compound movements to begin with, before hitting a progressive EMOM where your reps will increase, and then a final tabata finisher!

you thought that was tough? check these out.

Bodyweight #20

Drop squat runners knee, plyo jumps to quick feet, sit ups to hip thrusts! There is possibly no movement left out in this workout! Apologise for my performance i was absolutely gassed!

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!