let's do this louis.

Challenge accepted!

Total body #7

The main round in this spicy class focuses on 4 supersets that decrease in time and reps as the structure progresses, so you can afford to get heavy for this one! Then the finisher is a pulse raiser to leave you sweating and panting!

Connor Minney

40:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Izy George

40:00

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Lauren Naomi

15:00

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

Nik Naidoo

30:00

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Connor Minney

30:00

Total body #27

Welcome to Superset City! Simplicity and volume is key here. 4 supersets with decreasing intervals and reps as the round progresses. Burn? Tick. Pump? Double Tick. Sweat? Triple Tick.

Connor Minney

45:00

let's do this louis.

Challenge accepted!

Total body #7

equipment

you thought that was tough? check these out.

Total body #8

Arms 15

Bodyweight #40

you thought that was tough? check these out.

Bodyweight+Bands #30

Total body #27