let's do this louis.

Challenge accepted!

Total body

We start with a dynamic flow stretch, straght into a single DB round to get tne blood pumping. Then no lies, I have planned some savagery for the the main round - but don't worry, with a Janet Jackson vs. Michael Jackson playlist you can't be too mad right?!

Lauren Naomi

40:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Ass, core+shoulders #3

After a thorough 'booty' warmup we go straight into our first set of dumbbell work focusing on three main exercises for the class. Combining reps and isometric holds, your glutes and core are in for a treat! Shoulder work today is in tabata format; short, but intense.

Lower body #3

OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!