let's do this louis.

Challenge accepted!

Total body #29

This is probably one of my favourite structures of a total body class to date! First we hit the lower body, then the upper, before putting it all together with a little twist. Stay focused, time will fly but you will be working hard!

45:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Izy George