let's do this louis.

Challenge accepted!

Total body #18

(Optional booty band needed for the 5 minute warm up!) We break down a complex structure into 5 movements and work our way up to a timed round. This is followed by an upper body hypertrophy round and a sweaty burpee ending! If you want to move fast, go for more medium weights, if you want to leave nothing left, go heavy!

Izy George

40:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Total body #27

Welcome to Superset City! Simplicity and volume is key here. 4 supersets with decreasing intervals and reps as the round progresses. Burn? Tick. Pump? Double Tick. Sweat? Triple Tick.