let's do this louis.

Challenge accepted!

Total body #16

3 words: TIME. UNDER. TENSION. Prepare to move super slow and be in total control of those weights. We work the Upper, then the Lower for 3 rounds each. The finisher is short and sharp because your muscles will be mush after all of that!

Izy George

40:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Izy George

40:00

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Lauren Naomi

15:00

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

Nik Naidoo

30:00

you thought that was tough? check these out.

Ass, core+shoulders #3

After a thorough 'booty' warmup we go straight into our first set of dumbbell work focusing on three main exercises for the class. Combining reps and isometric holds, your glutes and core are in for a treat! Shoulder work today is in tabata format; short, but intense.

Nik Naidoo

40:00

Lower body #3

OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!

Connor Minney

40:00

let's do this louis.

Challenge accepted!

Total body #16

equipment

you thought that was tough? check these out.

Total body #8

Arms 15

Bodyweight #40

you thought that was tough? check these out.

Ass, core+shoulders #3

Lower body #3