let's do this louis.

Challenge accepted!

Lower body #7

All I am going to say is... TIME. UNDER. TENSION. Get ready to move slow - we are literally focusing on 4 core movements for today's strength work. Get ready to focus, move slow, and fatigue those legs. Of course, there is a small finisher, it wouldn't be a Nik class without one! ;)

Nik Naidoo

40:00

you thought that was tough? check these out.

Abs #49

In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.

GRNDHOUSE HUSTLE #38

Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!

Abs #19

Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)

you thought that was tough? check these out.

Ass, Core+shoulders #6

Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!

Lower body #32

Perhaps one of my favourite Lower Body classes. We activate with a booty band then introduce the heat with our weights for 2 big compound rounds. We slow it down for the finisher, with your legs quivering we then slap that band back on for the ultimate outer thigh burn!