let's do this louis.

Challenge accepted!

Lower body #7

All I am going to say is... TIME. UNDER. TENSION. Get ready to move slow - we are literally focusing on 4 core movements for today's strength work. Get ready to focus, move slow, and fatigue those legs. Of course, there is a small finisher, it wouldn't be a Nik class without one! ;)

Nik Naidoo

40:00

you thought that was tough? check these out.

Bodyweight #8

Your own body is the best piece of the equipment in the world. Push it to its limits and find out what it can do in this sweat inducing high energy class!

Abs #4

Looooooordy! Your abs will be SCRIIIIIMIN! 5 short rounds focusing on time under tension. You'll be wearing a crop top or going shirtless all week I swear it!

Lower body #31

Slow and sexy is the goal with this class! Pick up some challenging weights and get ready to build those legs and glutes. With 2 big sections including compound and single leg work, you'll be ready to burn it out with that finisher!

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!