let's do this louis.

Challenge accepted!

Lower body #46

The glutes get a lot of attention today, you're welcome! Go heavy and lift slow and sexy with me.

Izy George

45:00

you thought that was tough? check these out.

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

Arms #16

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.

Bodyweight #42

The bodyweight king is back for a sweaty workout, let me know how you get on!

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Total body #28