let's do this louis.

Challenge accepted!

Lower body #43

Each exercise in the main round we'll attack for 60 seconds, then 45, then 30, just to make sure by that last 30, we can't get any more out of that muscle! Simple programming, intense burn. Gorgeous!

Connor Minney

45:00

you thought that was tough? check these out.

Bodyweight #9

Abs #47

Lower body #34

you thought that was tough? check these out.

Bodyweight+Bands #30

Total body #28

let's do this louis.

Challenge accepted!

Lower body #43

equipment

you thought that was tough? check these out.

Bodyweight #9

Abs #47

Lower body #34

you thought that was tough? check these out.

Bodyweight+Bands #30

Total body #28