let's do this louis.

Challenge accepted!

Lower body #16

The Egyptians built the pyramids... GRNDHOUSE built the leg pyramid workout! I LOVE a pyramid structure, as always a slow build of reverse lunge, front squats and deadlifts. Accompanied some Hip Hop bangers, this is for sure a favourite!

Jay Copley

40:00

you thought that was tough? check these out.

Abs #49

In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.

Connor Minney

30:00

GRNDHOUSE HUSTLE #38

Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!

Izy George

60:00

Abs #19

Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)

Lauren Naomi

30:00

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Connor Minney

30:00

Total body #28

Izy George

45:00

let's do this louis.

Challenge accepted!

Lower body #16

equipment

you thought that was tough? check these out.

Abs #49

GRNDHOUSE HUSTLE #38

Abs #19

you thought that was tough? check these out.

Bodyweight+Bands #30

Total body #28