let's do this louis.

Challenge accepted!

Lower body #15

Kicking off your week with some superset action! Big compound exercises complimented with some accessory movements to start with. Then we've got some bodyweight based giant sets to burn out the legs. Let's gooo!

Nik Naidoo

40:00

you thought that was tough? check these out.

Upper body #4

In this progressive class I'm keeping it simple with the exercises, no bells and whistles. We will however keep it punchy with the pace and volume. It would be impossible to finish this class without an insane pump!

GRNDHOUSE Hustle #14

The besties are back for another fierce full body Hustle! The queen's will take you through 3 rounds of strength and functional to feel a burn and raise your heart rate. Expect a nice steady build up with lots of jokes to help you through. And all this to a playlist celebrating queer house. Iconic!

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

you thought that was tough? check these out.

Bodyweight #10

I call this class the “honesty ladder”, in that only you will know the level you choose to start at and also progress with each round! This is the ideal class to revisit and see if you can improve your reps.

Total body #30

Starting with a one weight activation round to ensure the juices are flowing. Then straight into 3 BIG rounds. Trust me one muscle will not be left out today!