Drop squat runners knee, plyo jumps to quick feet, sit ups to hip thrusts! There is possibly no movement left out in this workout! Apologise for my performance i was absolutely gassed!

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!