let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #7

Connor and Izy take you through this week's Hustle class! Izy starts by isolating and pumping the muscles up for the first half of the class preparing you for a big compound finisher by Connor in the second half of the class. Yes you read that correctly - a finisher, for HALF of the class! This GRNDHOUSE Hustle will leave you stronger than the pair's 10 year friendship. Goals!

Connor Minney

1:00:00

you thought that was tough? check these out.

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

Arms #16

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.

Bodyweight #42

The bodyweight king is back for a sweaty workout, let me know how you get on!

you thought that was tough? check these out.

Ass, Core+shoulders #6

Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!

Lower body #32

Perhaps one of my favourite Lower Body classes. We activate with a booty band then introduce the heat with our weights for 2 big compound rounds. We slow it down for the finisher, with your legs quivering we then slap that band back on for the ultimate outer thigh burn!