let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #7

Connor and Izy take you through this week's Hustle class! Izy starts by isolating and pumping the muscles up for the first half of the class preparing you for a big compound finisher by Connor in the second half of the class. Yes you read that correctly - a finisher, for HALF of the class! This GRNDHOUSE Hustle will leave you stronger than the pair's 10 year friendship. Goals!

Connor Minney

1:00:00

you thought that was tough? check these out.

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

Arms #16

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.

Bodyweight #42

The bodyweight king is back for a sweaty workout, let me know how you get on!

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Total body #28