let's do this louis.

Challenge accepted!

GRNDHOUSE HUSTLE #5

After a long time away, team NIZY are back with a banger! Izy leads you through a thorough bodyweight and single dumbbell warmup, before Nik takes you through the bulk of the work consisting of 6 exercises. Did someone say rep challenge? Let's go!

Nik Naidoo

40:00

you thought that was tough? check these out.

Bodyweight #8

Your own body is the best piece of the equipment in the world. Push it to its limits and find out what it can do in this sweat inducing high energy class!

Jay Copley

30:00

Abs #4

Looooooordy! Your abs will be SCRIIIIIMIN! 5 short rounds focusing on time under tension. You'll be wearing a crop top or going shirtless all week I swear it!

Lauren Naomi

30:00

Lower body #31

Slow and sexy is the goal with this class! Pick up some challenging weights and get ready to build those legs and glutes. With 2 big sections including compound and single leg work, you'll be ready to burn it out with that finisher!

Izy George

45:00

you thought that was tough? check these out.

Ass, core+shoulders #3

After a thorough 'booty' warmup we go straight into our first set of dumbbell work focusing on three main exercises for the class. Combining reps and isometric holds, your glutes and core are in for a treat! Shoulder work today is in tabata format; short, but intense.

Nik Naidoo

40:00

Lower body #3

OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!

Connor Minney

40:00