One of those classes where Jay just throws together a load of random moves and hope it works. Weirdly I think it did! Full body weight sweat in 30!

Just think proper arm supersets! Using both dumbbells and bands, this is the class you need to ensure your arms get an unreal pump! Strong and toned.

Keeping constant tensions with movements, taking little rest and really focusing on the individual parts of our legs, this this high volume class is exactly what you'll need to re shape those legs!