GRNDHOUSE

GRNDHOUSE Hustle #20

Good cop bad cop are back together again for another GRNDHOUSE Hustle! Nik takes you through the first half with a strength round to get your bodies pumped and fired up, then Connor takes you through a functional second half to round up the hour leaving them and you in a panting mess on the floor. Enjoy!

Nik Naidoo

1:00:00

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!