let's do this louis.

Challenge accepted!

GRNDHOUSE HUSTLE #19

OUR FIRST HUSTLE, its been a minute but this was infact our first hustle together. This session is a reall structured nothing fancy all out slog! High reps, high energy big finisher! P.S apologies for jays heavy breathing and coughing!

Jay Copley

40:00

you thought that was tough? check these out.

Abs #49

In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.

Connor Minney

30:00

GRNDHOUSE HUSTLE #38

Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!

Izy George

60:00

Abs #19

Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)

Lauren Naomi

30:00

you thought that was tough? check these out.

Ass, Core+shoulders #6

Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!

Connor Minney

40:00

Lower body #32

Perhaps one of my favourite Lower Body classes. We activate with a booty band then introduce the heat with our weights for 2 big compound rounds. We slow it down for the finisher, with your legs quivering we then slap that band back on for the ultimate outer thigh burn!

Lauren Naomi

45:00

let's do this louis.

Challenge accepted!

GRNDHOUSE HUSTLE #19

equipment

you thought that was tough? check these out.

Abs #49

GRNDHOUSE HUSTLE #38

Abs #19

you thought that was tough? check these out.

Ass, Core+shoulders #6

Lower body #32