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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #16
Tweedle Dum and Tweedle Dee are back for another GRNDHOUSE Hustle! In true Jay and Connor style, expect interesting movements, slow burns that creep up on you and of course a touch of bickering!
Connor Minney
1:00:00
equipment
2 x Medium/Heavy Dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Total body 10
If you want a quick bodyweight builder, this is it! With 3 rounds of work and house beats to vibe to, let’s go
Izy George
10:00
Lower body #39
This leg session is all about EMOMs and Britney Spears! Take your time with this and embrace those heavy weights because it's going to be a slow burn.
Izy George
45:00
Upper body #9
A time progressive workout that will slowly build the intensity on your chest and back. Expect big compound movements and some abs thrown in for an extra treat!
Izy George
45:00
you thought that was tough? check these out.
Lower body 10 minutes
Two rounds, five simple exercises. Record your reps and see if you can beat your best!
Jay Copley
10:00
Upper body #33
We'll put that resistance band to work with a warm up, followed by a progressive strength round that gets longer every time we repeat it. Get ready for the pump!
Izy George
45:00
