let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #10

In celebration of International Women’s Day, you’ve got two strong women to put your body and mind to the test. Izy and Lauren take you through 4 sections: upper, lower, core and a spicy finisher. Expect a banging playlist of female icons through the years to get you vibing!

Lauren Naomi

1:00:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!