let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #10

In celebration of International Women’s Day, you’ve got two strong women to put your body and mind to the test. Izy and Lauren take you through 4 sections: upper, lower, core and a spicy finisher. Expect a banging playlist of female icons through the years to get you vibing!

Lauren Naomi

1:00:00

you thought that was tough? check these out.

Abs #49

In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.

GRNDHOUSE HUSTLE #38

Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!

Abs #19

Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Total body #28