GRNDHOUSE HUSTLE #10
Lou & Nik aka GRNDHOUSE's very own The Rock and Kevin Hart, are back with a banger. After a thorough warm up and single DB pulse raiser to get you ready, we focus on 2 big blocks of work: upper and lower, and a perfect blend it strength & conditioning.
![](https://cdn.prod.website-files.com/5f8483c0ab0eb1b9fa765f7b/5ff08e5b5a92b0483078a027_2020_11_11_Grindhouse_Nick%20-%20White_Rich_Maciver_Photo_1107.png)
Nik Naidoo
40:00