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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRND+flow
Let's strip things back today. Today we combine strength exercises to improve our body balance and core, whilst simultaneously opening the muscles up through progressive flow sequences
Nik Naidoo
45:00
equipment
2 x Light/Medium dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Total body #8
This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.
Izy George
40:00
Arms 15
Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.
Lauren Naomi
15:00
Bodyweight #40
6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!
Nik Naidoo
30:00
you thought that was tough? check these out.
Bodyweight #2
Nik Naidoo
30:00
GRNDHOUSE HUSTLE #37
This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!
Connor Minney
60:00
