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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRND+Flow
As always with today, the focus is on slow controlled movements rather than speed and intensity.Three sections of work building up to a final complex and flow.
Nik Naidoo
45:00
equipment
2 Light/Medium weights
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Total body #8
This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.
Izy George
40:00
Arms 15
Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.
Lauren Naomi
15:00
Bodyweight #40
6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!
Nik Naidoo
30:00
you thought that was tough? check these out.
Bodyweight+Bands #30
In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!
Connor Minney
30:00
Total body #27
Welcome to Superset City! Simplicity and volume is key here. 4 supersets with decreasing intervals and reps as the round progresses. Burn? Tick. Pump? Double Tick. Sweat? Triple Tick.
Connor Minney
45:00
