let's do this louis.

Challenge accepted!

GRND+FLOW

This movement focused GRND + FLOW will have your hips feeling open in no time. Remember to listen to your body and work to *your* limit. Use the breath to help deepen positions as you will be feeling it!

Lauren Naomi

45:00

you thought that was tough? check these out.

Bodyweight #8

Your own body is the best piece of the equipment in the world. Push it to its limits and find out what it can do in this sweat inducing high energy class!

Abs #4

Looooooordy! Your abs will be SCRIIIIIMIN! 5 short rounds focusing on time under tension. You'll be wearing a crop top or going shirtless all week I swear it!

Lower body #31

Slow and sexy is the goal with this class! Pick up some challenging weights and get ready to build those legs and glutes. With 2 big sections including compound and single leg work, you'll be ready to burn it out with that finisher!

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Total body #27

Welcome to Superset City! Simplicity and volume is key here. 4 supersets with decreasing intervals and reps as the round progresses. Burn? Tick. Pump? Double Tick. Sweat? Triple Tick.