let's do this louis.

Challenge accepted!

Bodyweight #6

Simple, and sweaty! That's what we like with bodyweight, right? 6 exercises today - first we go through them together, before I set you an EMOM challenge with reps. This class is called "earn your rest" Want to go advanced? Try 10/12/14, or 12/14/16 if you want a real challenge.

Nik Naidoo

30:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!