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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Bodyweight #5
My absolute favourite 10 exercise torture! 10 exercises differing in intensity movement speed and skill! question is, will we make it to the end of the class without some questionable singing from me!
Jay Copley
30:00
equipment
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Total body #8
This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.
Izy George
40:00
Arms 15
Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.
Lauren Naomi
15:00
Bodyweight #40
6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!
Nik Naidoo
30:00
you thought that was tough? check these out.
Ass, core+shoulders #3
After a thorough 'booty' warmup we go straight into our first set of dumbbell work focusing on three main exercises for the class. Combining reps and isometric holds, your glutes and core are in for a treat! Shoulder work today is in tabata format; short, but intense.
Nik Naidoo
40:00
Lower body #3
OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!
Connor Minney
40:00
