let's do this louis.

Challenge accepted!

Ass, Core+Shoulers #42

In this progression themed class we keep adding exercises on until no butt, ab or shoulder muscle is left untoned. And all to a playlist of songs that make me feel sexy!

Connor Minney

45:00

you thought that was tough? check these out.

Lower body #22

Get ready to torture those legs! This class structure is about progression of the round, making it longer each time, adding more and more exercises until there's no muscle in your leg left unscathed!

Total body 15 minutes

No equipment needed, just alot of energy! Balance and muscular endurance are tested in this quick blast to get all major muscle groups working!

Ass, Core+Shoulders #40

This is the class that will get you that pump in all the right places! We'll be mixing up the body parts and finishing with a core burnout.

you thought that was tough? check these out.

Lower body #38

Keeping constant tensions with movements, taking little rest and really focusing on the individual parts of our legs, this this high volume class is exactly what you'll need to re shape those legs!

GRNDHOUSE HUSTLE #31

Team NIZY are back! Izy gives you strength, Nik gives you conditioning and they come together to bring the fire for the finisher. Hope you like burpees!