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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Ass, Core+shoulders #51
Three twelve minute rounds for this weeks Ass, Core and Shoulders! Short and sharp rounds so let's go!
Lauren Naomi
45:00
equipment
1 Booty band
2 Light/Medium weights
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Lower body #50
3:00 to get as many rounds of each superset in as you can. This is you VS you, so lose yourself in the leg burn and this Ladies-of-RnB playlist!
Izy George
45:00
GRNDHOUSE HUSTLE #44
Team Izy or Team Connor?! Whichever team you pick, you'll be working towards a You Go I Go round to finish the main section, followed by a short and very sharp finisher! Nicely paced but it will get you in the end!
Izy George
60:00
Total body #46
I call this class the "honesty ladder" and you will soon see why. We focus on 8 key exercises and work through 3 rounds of an EMOM (every minute on the minute) with target reps to hit. Choose your starting round wisely!
Nik Naidoo
45:00
you thought that was tough? check these out.
Upper body #36
As always a real builder! We break the workout up into two sections, weighted section and a band/bodyweight section. Progressively taking you through the exercises with slow technique.
Jay Copley
45:00
Total body #32
Prepare to move slow as we cover all unilateral movements across the body. Bring your stability and balance and get ready to test areas that may need that extra work!
Izy George
45:00