let's do this louis.

Challenge accepted!

Ass, core+shoulders #5

Pwoiiiii! Bunda on FIRE! We start with some banded activation to warm up the core, shoulders and booty, then dive straight into 2 rounds of booty work, with a little abs in-between so you have time to catch your breath!

Lauren Naomi

40:00

you thought that was tough? check these out.

Bodyweight #8

Your own body is the best piece of the equipment in the world. Push it to its limits and find out what it can do in this sweat inducing high energy class!

Abs #4

Looooooordy! Your abs will be SCRIIIIIMIN! 5 short rounds focusing on time under tension. You'll be wearing a crop top or going shirtless all week I swear it!

Lower body #31

Slow and sexy is the goal with this class! Pick up some challenging weights and get ready to build those legs and glutes. With 2 big sections including compound and single leg work, you'll be ready to burn it out with that finisher!

you thought that was tough? check these out.

Ass, core+shoulders #3

After a thorough 'booty' warmup we go straight into our first set of dumbbell work focusing on three main exercises for the class. Combining reps and isometric holds, your glutes and core are in for a treat! Shoulder work today is in tabata format; short, but intense.

Lower body #3

OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!