let's do this louis.

Challenge accepted!

Ass, core+shoulders #49

This workout is 70% ass building! Using our grndhouse bands to build, shape and tone up one of our finest assets! Along with intermittently throwing in our all important core and shoulder work this workout will keep your heart rate low but muscle burn HIGH!

Jay Copley

45:00

you thought that was tough? check these out.

Bodyweight #9

We start with a 6 minute active warm up in a tabata format before getting into the main work! 6 exercises, 3 rounds, basic bodyweight movements but ones that will leave a mark. Get ready to focus for 30 minutes!

Abs #47

They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!

Lower body #34

Get ready for a BIG lower body pump! We focus on 4 major compound movements to begin with, before hitting a progressive EMOM where your reps will increase, and then a final tabata finisher!

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Total body #28