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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Ass, Core+Shoulders #44
Starting with my favourite ... Banded activation, we then work through 3 rounds switching up the focus. Welcome the big drips!
Lauren Naomi
45:00
equipment
2 Light/Medium dumbbells
1 Booty band
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Arms #22
This class is based around six core exercises - first we go through each movement, before setting some reps to hit within time caps. The pump will be real!
Nik Naidoo
30:00
Lower body #3
OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!
Connor Minney
40:00
Upper body #16
We've got two big rounds of compound lifts, one is chest dominant, the other is back! Expect a spicy EMOM finisher and banging House tunes!
Izy George
45:00
you thought that was tough? check these out.
Lower body #38
Keeping constant tensions with movements, taking little rest and really focusing on the individual parts of our legs, this this high volume class is exactly what you'll need to re shape those legs!
Jay Copley
45:00
GRNDHOUSE HUSTLE #31
Team NIZY are back! Izy gives you strength, Nik gives you conditioning and they come together to bring the fire for the finisher. Hope you like burpees!
Izy George
60:00