dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Ass, Core+shoulders #4
WOWWW I loved this one. We are going to be working with the resistance band, targeting all areas of the glutes for most of the workout, bringing in spicy bursts of shoulders and abs throughout. BANGING!
Esmeé Gummer
40:00
equipment
1-2 Light dumbbells
1 Resistance band
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Abs #49
In this class we focus on 8 exercises and play around with static holds and time under tension to target the same muscles in various ways! Caution: Will hurt to laugh tomorrow.
Connor Minney
30:00
GRNDHOUSE HUSTLE #38
Here comes the strong woman army! Two BIG sections and a playlist of floorfiller club classics will make the time fly by!
Izy George
60:00
Abs #19
Oh boy, get ready becasue it's about to be BRUTAL. 2 standing ab rounds, 2 floor ab rounds and a cardio ab round just to make sure you hate me by the end! But it's okay, we have a Beyonce playlist. See, I can be nice ;)
Lauren Naomi
30:00
you thought that was tough? check these out.
Bodyweight+Bands #30
In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!
Connor Minney
30:00
Total body #28
Izy George
45:00
