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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Arms #9
We're keeping it oh so simple with 4 supersets today, but what you will be getting is volume, and a crazy pump. Sometimes less is more, especially with arms. Oh, and thank me later for the playlist - Kanye vs Jay Z - let's go!
Nik Naidoo
30:00
equipment
2 Light/Medium dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Lower body #22
Get ready to torture those legs! This class structure is about progression of the round, making it longer each time, adding more and more exercises until there's no muscle in your leg left unscathed!
Connor Minney
45:00
Total body 15 minutes
No equipment needed, just alot of energy! Balance and muscular endurance are tested in this quick blast to get all major muscle groups working!
Izy George
15:00
Ass, Core+Shoulders #40
This is the class that will get you that pump in all the right places! We'll be mixing up the body parts and finishing with a core burnout.
Izy George
45:00
you thought that was tough? check these out.
Total body #33
Enjoy the slow, controlled pace to start with because when things pick up, it's going to get a little spicy! Strength to kick off, conditioning to finish. The perfect total body formula.
Nik Naidoo
45:00
Total body #48
One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.
Lauren Naomi
45:00