let's do this louis.

Challenge accepted!

Arms 15

If you are looking to attack the arms, this is your class. 10 BIG arms exercises, 15 minutes on the clock and small rest!

Louis Rennocks

15:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!