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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Arms #11
Short, sharp, effective rounds. Starting with a resistance band activation, then straight into 3 rounds of weighted work with some spicy AMRAPS thrown in between! You'll be sweating and you are welcome for it!
Lauren Naomi
30:00
equipment
2 Medium dumbbells
1 Resistance band
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Total body #8
This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.
Izy George
40:00
Arms 15
Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.
Lauren Naomi
15:00
Bodyweight #40
6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!
Nik Naidoo
30:00
you thought that was tough? check these out.
Bodyweight #2
Nik Naidoo
30:00
GRNDHOUSE HUSTLE #37
This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!
Connor Minney
60:00
