let's do this louis.

Challenge accepted!

Abs #37

A perfect blend of more compound movements that will challenge your core in various planes of movement, and isolation work to give you the burn! Abs of steel incoming

Nik Naidoo

30:00

you thought that was tough? check these out.

Total body #8

Arms 15

Bodyweight #40

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37

let's do this louis.

Challenge accepted!

Abs #37

equipment

you thought that was tough? check these out.

Total body #8

Arms 15

Bodyweight #40

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37