let's do this louis.

Challenge accepted!

Abs #2

This class is based around 8 exercises. We will go through them all first so you know exactly what is coming up, before I give you some rep challenges to complete within a certain time frame. Don't rush the exercises - you always have more time than you think, and the more you can focus on quality reps with your ab work, the better. Ready? Let's get to work.

Nik Naidoo

30:00

you thought that was tough? check these out.

Total body #8

This is the slowest, sexiest Total Body i've done. 6 main movements, 3 rounds, gradually reducing in time and changing in tempo. It's a slow burners with a spicy finisher.

Arms 15

Get a big pump in a small amount of time with this arms express class! Add it on to your upper body day or do it when you’re tight for time.

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!