let's do this louis.

Challenge accepted!

Abs 15

Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!

Connor Minney

15:00

you thought that was tough? check these out.

Bodyweight #9

We start with a 6 minute active warm up in a tabata format before getting into the main work! 6 exercises, 3 rounds, basic bodyweight movements but ones that will leave a mark. Get ready to focus for 30 minutes!

Abs #47

They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!

Lower body #34

Get ready for a BIG lower body pump! We focus on 4 major compound movements to begin with, before hitting a progressive EMOM where your reps will increase, and then a final tabata finisher!

you thought that was tough? check these out.

Ass, Core+shoulders #6

Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!

Lower body #32

Perhaps one of my favourite Lower Body classes. We activate with a booty band then introduce the heat with our weights for 2 big compound rounds. We slow it down for the finisher, with your legs quivering we then slap that band back on for the ultimate outer thigh burn!