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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Week 5 - Monday
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GRNDHOUSE Programme
Week 2 - Monday
Week 2 - Monday
Lower Body #2
Lower Body #2
Tuesday
Tuesday
Upper Body #2
Upper Body #2
Wednesday
Wednesday
GRND With One #2
GRND With One #2
Thursday
Thursday
Total Body #2
Total Body #2
Friday
Friday
GRND + Flow #2
GRND + Flow #2
Saturday
Saturday
GRNDHOUSE Hustle #2
GRNDHOUSE Hustle #2
Sunday
Sunday
Bodyweight #2
Bodyweight #2
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