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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Express
Classes
let's do this
louis
.
Challenge accepted!
Total Body #3 360
As we approach the end of your 360 challenge, it's time to take the intensity up. This class is based around EMOMs and AMRAPS, featuring an old school house playlist!
Nik Naidoo
45:00
equipment
2 x Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Express Total #3 360
Express Total #3 360
Day 5
Day 5
GRND & Flow #3 360
GRND & Flow #3 360
Day 6
Day 6
GRNDHOUSE Hustle #3 360
GRNDHOUSE Hustle #3 360
Day 7
Day 7
Bodyweight #3 360
Bodyweight #3 360
Previous Workouts
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