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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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let's do this
louis
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Challenge accepted!
Total Body #2
Bring a pen and paper for this one because you’re going into competition with yourself! Working your way through 3 rounds of total body movements, you will use your reps achieved to try and exceed your score each round. It’s you against you!
Connor Minney
45:00
equipment
2 x Medium/Heavy dumbbells
play soundtrack on spotify
GRNDHOUSE Programme
Week 6 - Monday
Week 6 - Monday
Lower Body #6
Lower Body #6
Tuesday
Tuesday
Upper Body #6
Upper Body #6
Wednesday
Wednesday
Arms #6
Arms #6
Thursday
Thursday
Total Body #6
Total Body #6
Friday
Friday
GRND + Flow #6
GRND + Flow #6
Saturday
Saturday
GRNDHOUSE Hustle #6
GRNDHOUSE Hustle #6
Sunday
Sunday
Bodyweight #6
Bodyweight #6
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