let's do this louis.

Challenge accepted!

Lower Body #4

If you didn’t like suitcase squats before, you definitely won’t after this class! Using multiple angles you’ll focus on hamstring and glute dominant movements in the first half moving onto a quad dominant movements in the latter half. No muscle in your lower body will be left unscathed.
Connor Minney
45:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 6 - Monday

Lower Body #6

Tuesday

Upper Body #6

Wednesday

Arms #6

Thursday

Total Body #6

Friday

GRND + Flow #6

Saturday

GRNDHOUSE Hustle #6

Sunday

Bodyweight #6