let's do this louis.

Challenge accepted!

GRND + Flow #4

Let's strip things back today. Today we combine strength exercises to improve our body balance and core, whilst simultaneously opening the muscles up through progressive flow sequences
Nik Naidoo
45:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 2 - Monday

Lower Body #2

Tuesday

Upper Body #2

Wednesday

GRND With One #2

Thursday

Total Body #2

Friday

GRND + Flow #2

Saturday

GRNDHOUSE Hustle #2

Sunday

Bodyweight #2