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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Express Upper #2 360
15 minutes hitting your chest, back and arms in the form of reps and time! Week 2 of the challenge, get ready to turn up the heat.
Nik Naidoo
15:00
equipment
2 x Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Express Total #3 360
Express Total #3 360
Day 5
Day 5
GRND & Flow #3 360
GRND & Flow #3 360
Day 6
Day 6
GRNDHOUSE Hustle #3 360
GRNDHOUSE Hustle #3 360
Day 7
Day 7
Bodyweight #3 360
Bodyweight #3 360
Previous Workouts
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