dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Express Total #3 360
With this express we learn one big complex, hitting reps for time. Can you keep
Jay Copley
15:00
equipment
2 x Medium Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Express Total #3 360
Express Total #3 360
Day 5
Day 5
GRND & Flow #3 360
GRND & Flow #3 360
Day 6
Day 6
GRNDHOUSE Hustle #3 360
GRNDHOUSE Hustle #3 360
Day 7
Day 7
Bodyweight #3 360
Bodyweight #3 360
Previous Workouts
the workout
