let's do this louis.

Challenge accepted!

Express Lower #3 360

2 rounds, 6 exercises then finishng with a bodyweight battering. Don't say you haven't been warned. 
Lauren Naomi
15:00
play soundtrack on spotify

GRNDHOUSE 360

Express Total #3 360

Day 5

GRND & Flow #3 360

Day 6

GRNDHOUSE Hustle #3 360

Day 7

Bodyweight #3 360