let's do this louis.

Challenge accepted!

Bodyweight #5

The workout starts with bunny hop burpees, that should tell you all you need to know about this workout! 30 mins of muscle burning heart racing sweat inducing bodyweight Hiit!
Jay Copley
30:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 2 - Monday

Lower Body #2

Tuesday

Upper Body #2

Wednesday

GRND With One #2

Thursday

Total Body #2

Friday

GRND + Flow #2

Saturday

GRNDHOUSE Hustle #2

Sunday

Bodyweight #2