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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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let's do this
louis
.
Challenge accepted!
Bodyweight #4
This workout has a bit of everything in it, Core, sweat, strength and of course burpees. It's a good bit of sweaty fun and even thought there is no weights you will feel this tomorrow i promise you.
Louis Rennocks
30:00
equipment
None
play soundtrack on spotify
GRNDHOUSE Programme
Week 6 - Monday
Week 6 - Monday
Lower Body #6
Lower Body #6
Tuesday
Tuesday
Upper Body #6
Upper Body #6
Wednesday
Wednesday
Arms #6
Arms #6
Thursday
Thursday
Total Body #6
Total Body #6
Friday
Friday
GRND + Flow #6
GRND + Flow #6
Saturday
Saturday
GRNDHOUSE Hustle #6
GRNDHOUSE Hustle #6
Sunday
Sunday
Bodyweight #6
Bodyweight #6
Previous Workouts
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